Sardinia is recognized as a blue zone location. Living season to season with one of the largest populations of centenarians, there are many secrets to their incredible way if life. Beans and pulses make up a large portion of the Sardinians daily nutrition. With the official blue zone recommending up to one cup a day, we know they must be putting them into nearly every family meal – and indeed they are. We have chosen the best examples of organic blue zone eating at Isola Buona; Borlotti beans, Cannellini beans, chickpeas, lentils and soups are an amazing way to look after your body from the inside out. High in antioxidants, fibre, protein, vitamins, iron, magnesium, potassium, copper and zinc you’ll notice you can easily substitute many meats and heavy carbs with beans and soups. Our organic beans in water are an easy way to get you cooking going quickly or start something traditional and creative from scratch with out dried beans and pulses. We have something for everyone with our organic, vegan ready-made soups also. The easiest way to eat the Sardinian way is to keep a few of these staple foods in your cupboard.